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Firstly, jogging is a complete workout and

serves to prepare the body for an intense

workout and other physical activities. Regular

jogging offers many health benefits. For

example, it can help weight loss and strengthen

muscles. With regular jogging, it can boost the

metabolism, and it is more effective than

walking. Many studies have shown that jogging

can burn more calories compared with walking.

Moreover, jog properly also causes less injury to

the body and strengthen muscles. You would be

surprised to know that jogging brings more

advantages to our body. Thus, I am so crazy

about jogging.

Secondly, jogging plays a major role in

improving the mental health of a person. When

you jog, your body releases hormones called

endorphins that help lift your spirit and make