Page 627 - 49

you feel positive about yourself. And that is why

you feel calm and rejuvenated after jogging. I

especially like to jog in the morning because the

pace is slower and it does not require much

energy and effort on the person's body. You are

also fresh and well-rested in the morning.

Jogging lifts my mood and boosts energy for

hours after your workout, hence you can feel

more energetic and productive during the day.

With so many benefits on your side, jogging

is an efficient and fruitful choice of a workout.

Forget fancy fitness routines and rigorous diets.

So, pull up your socks, make an effort, and jog

yourself to a healthy life.